Introduction

Welcome to the resources page! Here, you'll find a curated list of apps, websites, and government resources designed to help you navigate moments of crisis and improve your overall mental health.

Immediate Support

• 988 Suicide & Crisis Lifeline- Call or text 988 for free, confidential support 24/7 in the United States.
• Crisis Text Line- Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
• The Trevor Project- Crisis intervention and suicide prevention services for LGBTQ young people. Call 1-866-488-7386.

App Store Apps

• Headspace- Guided meditations and mindfulness exercises.
• Calm- Sleep stories, relaxing music, and meditation techniques.
• Happify- Science-based games and activities for reducing stress and improving happiness.
• Insight Timer- Free guided meditations, music, and talks by meditation teachers.
• Aura- Personalized wellness app with meditations, stories, and life coaching.

Websites

• Mental Health America (MHA)- Information, resources, and support for individuals with mental illness.
• National Alliance on Mental Illness (NAMI)- Education, support, and advocacy for families and individuals affected by mental illness.
• Anxiety & Depression Association of America (ADAA)- Resources for managing anxiety, depression, and related disorders.
• U.S. Department of Veterans Affairs Mental Health- Mental health resources specifically for veterans.
• SAMHSA National Helpline- A confidential, free, 24/7 information service, in English and Spanish, for individuals and family members facing mental health and/or substance use disorders.

Government Resources

• Substance Abuse and Mental Health Services Administration (SAMHSA)- Information and resources for substance abuse and mental health treatment.
• National Institute of Mental Health (NIMH)- Research and information on mental disorders.
• MentalHealth.gov- A U.S. government website providing information on mental health and mental disorders.
• Centers for Disease Control and Prevention (CDC) - Mental Health- Information and data on mental health, as well as resources for prevention and treatment.

Crisis Support

• 988 Suicide & Crisis Lifeline- Call or text 988 for free, confidential support 24/7 in the United States.
• Crisis Text Line- Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.